I signed up for this: http://www.cityofangelshalf.com/
Speed
400's @ 1:50
800's @ 3:42
1600 @ 7:45
2 min jog in between
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Obligatory running picture
stuff i'd like to remember, so i write it down
Info
working out and stuff
Links
Results
Nautica Malibu Triathlon - 9/16/07
.5mi swim/18mi bike/4 mi run
Swim: 17:19
T1: 02:27
Bike: 56:20
T2: 01:50
Run: 33:51
Total Time: 01:51:48
Wildflower Olympic Triathlon - 07
Swim: 0:31:47
T1: 02:58
Bike: 1:30:01
T2: 01:59
Run: 1:04:41
Total: 3:11:26
Nautica Malibu Triathlon - 9/17/06
.5mi swim/18mi bike/4 mi run
Swim: 16:42
T1: 5:03
Bike: 1:00:00
T2: 5:00
Run: 40:37
Total Time: 2:07:31.9
City of Angels Half Marathon – 12/3/06
13.2 Miles
10k split: 1:04:01
Pace: 10:41 min/mile
Total Time: 2:19:59
.5mi swim/18mi bike/4 mi run
Swim: 17:19
T1: 02:27
Bike: 56:20
T2: 01:50
Run: 33:51
Total Time: 01:51:48
Wildflower Olympic Triathlon - 07
Swim: 0:31:47
T1: 02:58
Bike: 1:30:01
T2: 01:59
Run: 1:04:41
Total: 3:11:26
Nautica Malibu Triathlon - 9/17/06
.5mi swim/18mi bike/4 mi run
Swim: 16:42
T1: 5:03
Bike: 1:00:00
T2: 5:00
Run: 40:37
Total Time: 2:07:31.9
City of Angels Half Marathon – 12/3/06
10k split: 1:04:01
Pace: 10:41 min/mile
Total Time: 2:19:59
Obligatory running picture
No comments:
Post a Comment