I've been mainly relaxing over the holiday. Just want to document a couple bike rides.
Today did Mandeville Cyn. About a 20 mile ride total. We did an out and back where the out was about a 2000 ft. elevation gain. The actual canyon is 5 miles and you gain 1450 ft. We averaged about 9 mph on the way up. I'd like to do this ride once a week and see how much I can improve. It seems like a good hill workout.
Also did a 10 mile ride with my family on Christmas day. Very leisurely. Went for a 3 mile run on the SMC track on Christmas eve day. It felt pretty tough but I was very cold and my nutrition has been total crap.
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Obligatory running picture
stuff i'd like to remember, so i write it down
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working out and stuff
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Results
Nautica Malibu Triathlon - 9/16/07
.5mi swim/18mi bike/4 mi run
Swim: 17:19
T1: 02:27
Bike: 56:20
T2: 01:50
Run: 33:51
Total Time: 01:51:48
Wildflower Olympic Triathlon - 07
Swim: 0:31:47
T1: 02:58
Bike: 1:30:01
T2: 01:59
Run: 1:04:41
Total: 3:11:26
Nautica Malibu Triathlon - 9/17/06
.5mi swim/18mi bike/4 mi run
Swim: 16:42
T1: 5:03
Bike: 1:00:00
T2: 5:00
Run: 40:37
Total Time: 2:07:31.9
City of Angels Half Marathon – 12/3/06
13.2 Miles
10k split: 1:04:01
Pace: 10:41 min/mile
Total Time: 2:19:59
.5mi swim/18mi bike/4 mi run
Swim: 17:19
T1: 02:27
Bike: 56:20
T2: 01:50
Run: 33:51
Total Time: 01:51:48
Wildflower Olympic Triathlon - 07
Swim: 0:31:47
T1: 02:58
Bike: 1:30:01
T2: 01:59
Run: 1:04:41
Total: 3:11:26
Nautica Malibu Triathlon - 9/17/06
.5mi swim/18mi bike/4 mi run
Swim: 16:42
T1: 5:03
Bike: 1:00:00
T2: 5:00
Run: 40:37
Total Time: 2:07:31.9
City of Angels Half Marathon – 12/3/06
10k split: 1:04:01
Pace: 10:41 min/mile
Total Time: 2:19:59
Obligatory running picture
1 comment:
umm, who is the "we"
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