owned

I went into work a bit early so I could take a longer lunch and do a spin class. I had no idea what I was getting myself into. I've been to 4 spin classes at 24 Fitness so far. But this one was insane! I got so worked. It was awesome.

This weekend was hectic. I went down to San Diego for a friend's going away party. Then drove back that same night so I could get up for a bike ride on Saturday morning. We didn't ride that hard but we tried a new route that I really dig. There are some nice climbs and the weather was perfect.
We went to Groundworks coffee and their coffee is so good. I was feeling great that morning.

I took a real rest day yesterday. I didn't feel worn down or anything I just thought I should take a planned day off to see how it feels.

I'm going to work on my run and swim this week. Masters class tomorrow. Hope I can wake up.