Build
Hours: 7
Swim: 5250 yards -2 masters sessions
Bike: 48 miles - 2 rides one long on Saturday in the valley
Run: 13.4 - 4 runs would have liked to go longer yesterday but didn't have the time.
Overall a good week, I did end up taking 2 days off. I was planning on leaving work early on Friday but that didn't happen.
This last weekend was a tough one, personally. I hope to be more consistent this week.
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