Last week was for recovery. Here are the numbers:
Total Hours: 5
Swim: 6889 yards (3)
Bike: 22 miles (1)
Run: 7.8 (2)
Combined a swim and run on Saturday. Had a half day from work on Friday so I went on a nice ride. Saturday evening I slept from 6:30pm to about 7:30am the next day. It felt a little strange but I felt great the next day. I guess that's what recovery is about. Time to start it up again this week.
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