Time: 7:21
Swim: 4400 yards
Bike: 46.5 miles
Run: 19 miles
Some highlights of this week:
1. My brick on Saturday. Felt 10 times better than last week's brick. I actually felt pretty fast off the bike and had energy left over after the run. That was very encouraging, especially after a tough one last weekend.
2. Sunday longish run with hills. felt really good and held a relatively quick pace, especially considering the hills and a fair amount of warm weather.
This coming week will be a recovery week.
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