Tuesday: Speed work
1600x3. I did these at around 7:30 mi/mile pace. It felt great. I held back until the last repeat and felt strong enough to push it to about 7:00-7:15. I know it's not that fast but I feel stronger and can feel my turnover improving. Last night at the track there were 3 women running repeats super fast. I was watching their cadence and sure enough they were all around 90rpm. I tried to emulate it, but I couldn't keep it up when I would start to get tired. I'm going to focus on my turnover during my tempo run tonight.
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In other news, I got a new messenger bag. it's a Timbuk2 medium classic bag. It's so awesome, I can't get over how much more comfortable riding to work was this morning.
This is a wonderful website:
http://www.followyourfolly.com
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