Monday, October 29, 2007

Half Marathon Training Week 4 (Long and Cold)

I completed my long run yesterday. Although I wouldn't call it a long run as it was the same distance (6 miles) as my tempo run this week. It felt great.

I have come down with a cold. I felt very sluggish after my run last night and I woke up this morning with what I figured was bad allergies. But it persisted through the day so I left work early and came home to take it easy and get some sleep. We'll see how I feel tomorrow. I'm supposed to do a speed workout tomorrow.

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